Then follow these steps:

1.) Download the new firmware from this official Canon Link: http://bit.ly/RTBFF9 2.) Prepare a formatted CF card (format it in camera) 3.) Copy the extracted downloaded file to the CF card (I did it via my Cardreader) 4.) Put the card into the camera (Set any mode but Automatic) and turn on the camera 5.) Go to the Menu and rotate to "Set-Up 3 (Yellow)" and select the Firmware item. 6.) The Firmware Update screen will appear, select [OK] and oress the <SET> button. 7.) Follow the steps onwards

That's it, the update process itself took only 2minutes.

Love the GPS compatibility and especially the enhanced Audio leveling, fair enough for ambient sound and basic Interviews with an external Mic.

Canon EOS 7D firmware v2 – new features summary:

Improved maximum burst for RAW images (up to 25) In-camera RAW image editing In-camera Image Rating In-camera JPEG resizing Maximum Auto ISO setting (ISO 400-6400) Manual audio level adjustment in movie recording GPS compatibility File name customisation Time zone settings Faster scrolling of magnified images Quick control screen during playback